The Temperature is finally going down and we can begin to feel autumn in the air. We will soon be enjoying some of our best weather of the year. Therefore, this week’s task is a simple one: go outside!

Whether you have a picnic, take a walk, go for a hike, watch the sunset, play with the kids at the park or work in your garden, take some time to step away from the stress of everyday life and enjoy the beautiful outdoors. In fact, did you realize that spending time outdoors is good for your health? It’s true! In fact, studies show that spending time outdoors can help lessen your stress, lower your blood pressure and improve overall health and wellness both physically and emotionally. Plus, it can also provide quality time with those you love, which is what life is truly about.

So, take some time this week and throughout the upcoming fall weather to enjoy the beauty of Mother Nature, rejuvenating your mind, body and soul in the process.